I applied myself to learning the Alexander Technique on my own, starting about October 2006, and then had a few lessons in December 2007.
I started this as a personal journal to get a sense of perspective and try to pick out the most important things I’ve learned and avoid going round in circles. As I was typing it anyway, I thought I’d publish it- my experiences might help others, and other people might (and already have) suggest solutions to my problems.
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