Breathing
Inhibition is not doing anything, but I have to breathe, which is keeping me ‘doing’. I’m sure I’m doing lots of unnecessary stuff when I breathe, I have to get out the way of my body and let the reflex take over.
End Gaining
I used to have more success with this than I do now - which probably means I’m end-gaining to try and do it the way I used to - this is a pattern that’s happened with several things…
It’s tough not to end-gain because even when you’re not end-gaining you’re still working towards the end, just not by such a direct route… almost like you’re fooling yourself and doing it without you noticing.
DIY
Did some plumbing today, whenever I stand up after crouching down I’m getting a pain in my right hamstring - in fact I get this to a lesser extent when sitting normally. I think I’m really clenching my hamstrings when I crouch right down.
Got a bit of an improvement in my use when bending, by thinking of the whole body (and keeping the neck free) but allowing the sit bones to ‘lead’ the downwards motion (pointing out like brake-lights/tail-lights).
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